It is important for you to develop an overall strategy for how you will achieve adequate vitamin intakes. Many consume more calories than needed without enough nutrients to boot. Essentially we are a country chuck full of sickly overfed citizens.
Adopting a balanced eating pattern to meet recommended nutrient intakes within energy needs is not easy, but neither is dealing with the resulting illness when you don’t.
The nutrients giving cause for concern in our adult population are:
Stop and think before you eat. Ask yourself if what you are about to put in your mouth is offering up anything other than calories. If not, put it out. Out of mind and out of body.
Go load up on some veggies first and come back to those empty ones if you must.