Vitamin Basics: What Every Body Needs to Know

Every body needs vitamins to grow and develop normally. The 13 vitamins your body needs are:

Foods you eat usually provides all your vitamin requirements. Additionally, your body can also make vitamins D and K. However, if your follow a vegetarian diet you might need to take a vitamin B12 supplement.

Each vitamin has specific jobs. So if you have a low level of any one of the 13 needed vitamins, you may experience the consequences of a vitamin deficiency.

What is important to know is that the best way to provide your body with its desired vitamins is to eat a balanced diet with a variety of foods. Only some people need to take a daily multivitamin for optimal health. Also, high doses of some vitamins can make you sick.

Shortcut your way to vitamin basics with a healthy balanced diet. Nature included vitamins in food, why not use it. That’s really all you need to know.

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