Vitamin Basics: What Every Body Needs to Know
Every body needs vitamins to grow and develop normally. The 13 vitamins your body needs are:
- folate
- niacin
- biotin
- thiamine
- vitaminA
- vitamin C
- vitamin D
- vitamin E
- vitamin K
- riboflavin
- vitamin B6
- vitamin B12
- pantothenic acid
Foods you eat usually provides all your vitamin requirements. Additionally, your body can also make vitamins D and K. However, if your follow a vegetarian diet you might need to take a vitamin B12 supplement.
Each vitamin has specific jobs. So if you have a low level of any one of the 13 needed vitamins, you may experience the consequences of a vitamin deficiency.
What is important to know is that the best way to provide your body with its desired vitamins is to eat a balanced diet with a variety of foods. Only some people need to take a daily multivitamin for optimal health. Also, high doses of some vitamins can make you sick.
Shortcut your way to vitamin basics with a healthy balanced diet. Nature included vitamins in food, why not use it. That’s really all you need to know.
