You could be eating plenty, but is what you’re eating nutritional food. Good nutrition means giving your body the nutrients it needs to maintain health, or homeostasis.
And these same nourishing substances help prevent disease.
For general nutrition, these nutrient types need to be supplied to your body daily:
- fat
- fiber
- water
- protein
- carbohydrate
- vitamins & minerals
Eating nutritious food is not hard so long as you eat:
- low fat dairy products
- lean meats, poultry, fish
- beans, nuts, eggs instead of meat half the time
- a variety ~ especially vegetables, fruits, whole grains
Also, drink an ample quantity of water and side step salt, sugar, alcohol, saturated fat and trans fat.
Basically, good and natural nutrition is consuming an array of nutrient-packed food every single day. Always steer clear of eating too much of one type of food, as this practice can prove to be harmful.
And don’t forget to focus on consuming vitamin, mineral and antioxidant micronutrients because they play an important part of your nutritional health, such as:
- energy production
- maintenance of bones
- adequate immune function
- building & repairing muscle
- protection of tissue from oxidative damage
- synthesis of hemoglobin for red blood cell production
If you’re active, then you’ll require:
- additional fluid to replace sweat loss
- more protein to build & repair muscle tissue
- extra carbohydrates to restore muscle glycogen used during physical activity
Dietary modifications may be recommended to this generally good nutrition plan for a variety of complaints, including:
- colds
- stress
- fatigue
- cancer
- obesity
- anemia
- arthritis
- allergies
- diabetes
- insomnia
- pregnancy
- headaches
- depression
- celiac disease
- Parkinson’s disease
- respiratory conditions
- premenstrual syndrome
- gastrointestinal disorders
- hypertension, low blood pressure
Examples of nutritional food alterations may include the elimination of food additives, gluten and dairy.
Also, a high-fiber diet helps prevent or treat:
- cancer
- obesity
- diabetes
- constipation
- hemorrhoids
- high cholesterol
And a diet low in fat also promotes good health and prevents many diseases. For instance, lower in fat nutritional plan can help treat or control:
- obesity
- diabetes
- breast cancer
- coronary artery disease
Bear in mind that excessive intake of vitamins and mineral supplements can cause some health issues, like too much:
- iron ~ hemochromatosis
- vitamin D ~ hypercalcemia
- vitamin B1 ~ deficiencies in B2 & B6
- vitamin B6 ~ nervous system damage
- phosphorus ~ calcium absorption issue
- vitamin A ~ birth defects, bone & liver damage
- vitamin C ~ affects copper absorption, diarrhea
- zinc ~ copper & iron absorption problem, suppresses immune system
As a general rule, stick to obtaining your vitamins, minerals and antioxidants via natural food sources. Good, general nutrition is possible by making nutritional food choices.
Methods used in cooking your natural nutritional food is important as well, as you could have a nutrition loss or take in heterocyclic amines.
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