List of High Protein Foods Beyond Meat
Meat is a great source of protein. However, it is loaded with unwholesome saturated fat. If you must, make the meat aspect of your diet rich in fish and poultry.
Other good sources of complete essential amino acids protein, beyond the feed pens and fish farms, are:
- soy
- eggs
- nuts
- milk
- peas
- whey
- seeds
- lentils
- cheese
- spinach
- broccoli
- brown rice
- dried beans
- peanut butter
Soy is a highly recommended meat replacement. This recommendation goes beyond its complete protein, and on into its healthy fats and isoflavones.
If you are eating a varied diet, chances are pretty good you are meeting, or even exceeding your body’s protein requirement. And unless you have some medical condition indicating otherwise, protein supplementation is not necessary.
Lest you be flushing all those high priced protein products down the toilet ~ a bowl rich in urea.
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