Kale Healthy Diet Benefits from a Bitter Food Plate Garnishment
Kale is sometimes used by restaurants to garnish a plate. That green stuff is usually what’s left after everything else is devoured. Amazingly, this item just might be the healthiest thing that was on your entire plate.
Kale is not the tastiest food stuff you will ever consume, it is bitter. However, it packs a punch in the nutritious department.
Kale definitely has a bitter taste, and one that may take a bit of getting use to. What is not widely appreciated is that it offers your body one powerful source of:
iron- fiber
- folate
- copper
- protein
- calcium
- thiamin
- riboflavin
- vitamin A
- vitamin C
- vitamin K
- vitamin B6
- potassium
- manganese
- magnesium
- phosphorus
- carotenoids
- antioxidants
It stands right up there beside broccoli in the diet of must eat on a regular basis category.
Sadly, kale is often left on the plate as a non-edible. Not only is it edible, but a kale salad is unbeatable. Highly recommend you chop it up small and mix thoroughly with your favorite dressing in an effort to down play its bitter bite.
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