Discover What a Healthy Diet Means

Your diet consists of the foods you regularly consume. Some food products are healthy, but others may be lacking in nutrients. Sometimes it’s hard to sort it all out.

What’s important is to follow the basics: Eat a healthy diet by choosing a variety of fruits and vegetables. Avoid fats, added sugars and salt. And always eat in moderation.

Eating healthy makes you feel good, and it’s important for reducing your risk for diseases like:

  • stroke
  • diabetes
  • osteoporosis
  • heart disease
  • certain cancers

In fact, healthier eating could reduce cancer deaths in the United States by as much as 35 percent.

Consuming a healthy diet is one of the most important things you can do to help your overall health. Along with physical activity, your diet is the key factor that affects your weight. Having a healthy weight for your height is important.

Being overweight or obese increases your risk of:

  • stroke
  • arthritis
  • sleep apnea
  • heart disease
  • osteoarthritis
  • some cancers
  • type 2 diabetes
  • gallbladder disease
  • breathing problems
  • high blood pressure

Eating a healthy diet is sometimes easier said than done. It is tempting to eat less healthy foods because they might be easier to get or prepare, or they satisfy a craving. Between family and work or school, you are probably balancing a hundred things at once.

Taking time to buy the ingredients and cooking a healthy meal may fall last on your list. But it isn’t that difficult to make minor changes to improve your diet. A little for learning and planning can help you find a diet to fit your lifestyle, and maybe you will have fun in the process!

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