Who hasn’t noticed the big jump in food prices right along with our gas price increases. So when a healthy, quick snack with a cheap price tag is discovered ~ gotta share.
Pictured is a sauce sized bowl full of toasted corn cereal. This cup full of snackin’ goodness chimes in at 110 calories, 2 grams of protein and no fat whatsoever. The rest of the calories are of the carbohydrate type with a gram of fiber. This is not all.
This healthy “4” you snack food offers 50% of your daily requirement in iron and folic acid. It also includes 25% of your thiamine, riboflavin, niacin, vitamin B6 & 12, zinc daily needs. And to top all this off, it has 10% of your calcium and vitamin A, vitamin C & vitamin D recommends.
The first ingredient on this box of toasted corn cereal is corn meal, and for some, this is a helpful bowel mover.
The price rang up to about half of brand named cereals, as such, tasting good was not an expectation. However, turns out to be a great tasting snack food. Suggest you give it a try on your next trip to Wal-Mart.