Do you want to lose weight quick and easy? Starvation is probably the quickest way, but not the healthiest nor easiest. Why? Because not eating, or fasting, causes a nutrient deficit and difficult to control hunger or cravings.
Fortunately, there is dietary alternative that is much healthier and easier. And should you follow it, some adipose tissue will start to melt away almost immediately.
But before reading on regarding what to eat, ask yourself if you are mentally focused on the task of losing weight. And failure must not be an option. Because if you are not 100% committed to making the required adjustments in what you eat, your attempt to follow this diet will likely be futile.
Keep in mind that another round of yo-yo only continues to weaken your overall resolve to become as healthy as possible someday. And until you reach the point of feeling physically better because of your weight loss, you must rely on mental discipline to carry you through. How do I know this? I’ve personally been a “weight loss diet” quitter many times.
But I’m not anymore thanks to this very basic diet. I continue to follow it today and happily struggle to keep some weight on. Besides losing weight quick and easy, this healthy diet has caused me to feel incredibly well generally. Why not discover this for yourself? Enough said.
Here’s what you need to do. Go to the produce section of your nearest store and buy a quantity of all the fruits and vegetables you enjoy eating, with the exception of potatoes and other tubers. Purchasing from a warehouse store, like Costco or Sam’s club, can be a cost saving option. To be successful, you must have an ample supply of a variety of produce on hand.
During the first couple of weeks on this diet, graze freely on your stock from the time you wake up until you go to sleep. Certain vegetables you may only enjoy cooked. Then eat them cooked, adding just a touch of salt or some other flavoring is OK.
Then in a couple of weeks, add nuts and lean meat to your grocery list. With these additional items, your grazing on them needs to be limited. However, continue eating your fruits and vegetables in unlimited quantity.
Now step on the scale, if you haven’t already, to be pleasantly delighted how quick and easy you’ve lost weight. Keep on eating this way until you reach your weight loss goal. Then to avoid losing too much weight, you may need to introduce a small amount of additional calories into your diet. For instance, I frequently eat potato chips because they add calories, replace salt lost during exercise and bulk for bowel movements.
And allow yourself an occasional break (like once a week) to dine with others in your culture’s customary manner. No big guilt trip so long as you pick up your diet grazing activity the next morning. In time, you may not enjoy eating the foods you once did.
Eating this way may not be easy initially, but the weight loss is guaranteed and a quick reward for motivation.