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	<title>Diet Blurbs</title>
	<link>http://dietblurbs.com</link>
	<description>Information Contributing to Your Healthier Diet in Blurbs</description>
	<lastBuildDate>Wed, 23 Jul 2008 13:46:56 +0000</lastBuildDate>
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		<title>Kale Healthy Diet Benefits from a Bitter Food Plate Garnishment</title>
		<description><![CDATA[Kale is sometimes used by restaurants to garnish a plate.  That green stuff is usually what&#8217;s left after everything else is devoured.  Amazingly, this item just might be the healthiest thing that was on your entire plate.
Kale is not the tastiest food stuff you will ever consume, it is bitter.  However, it [...]]]></description>
		<link>http://dietblurbs.com/kale-healthy-diet-benefits-from-a-bitter-food-plate-garnishment/</link>
			</item>
	<item>
		<title>Healthy Weight Loss Fast Diet with 21 Days of Fasting on Vegetables</title>
		<description><![CDATA[Do you want a healthy weight loss diet that is fast?  Then try fasting on vegetables, and literally watch your fat melt away.  You can literally munch on veggies all day and still lose weight.
Don&#8217;t count calories and don&#8217;t starve yourself.  Lose weight while still providing you body with basic essential nutrients.
Make [...]]]></description>
		<link>http://dietblurbs.com/healthy-weight-loss-fast-diet-with-21-days-of-fasting-on-vegetables/</link>
			</item>
	<item>
		<title>Vitamin B12 Deficiency Causes, Pernicious Anemia, Symptoms, Treatment and Foods Sources</title>
		<description><![CDATA[Vitamin B12 is a highly unique water soluble essential vitamin.  Unusual because this high numbered B can be stored in your liver for a couple of years.  This is unlike other water soluble vitamins, which are readily excreted if the amount you ingest is not needed by your awesomely homeostatic goaled body.
Essentially, the [...]]]></description>
		<link>http://dietblurbs.com/vitamin-b12-deficiency-causes-pernicious-anemia-symptoms-treatment-and-foods-sources/</link>
			</item>
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		<title>About Malnutrition Causes, Signs, Symptoms, Treatment and Effects of Malnourished</title>
		<description><![CDATA[Malnutrition is a term covering the broad condition of insufficient nutrient consumption or absorption.  The insufficiency can be only an inadequacy of a single nutrient or as severe as starvation.  In both instances, your body is in a malnourished condition.
Many factors can come into play to cause or result in malnutrition.  Your [...]]]></description>
		<link>http://dietblurbs.com/about-malnutrition-causes-signs-symptoms-treatment-and-effects-of-malnourished/</link>
			</item>
	<item>
		<title>Low Glycemic Index Foods for Diabetic Diet Control of Blood Sugar Levels</title>
		<description><![CDATA[In our hustle, bustle world of fast food, poor diets and computer generated immobility, glycemic index is fast becoming the talk of the diabetic town. What is all this talk about and how may it help you?
Well,  much in your healthy existence has to do with your body&#8217;s control of blood sugar (glucose) levels. [...]]]></description>
		<link>http://dietblurbs.com/low-glycemic-index-foods-for-diabetic-diet-control-of-blood-sugar-levels/</link>
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		<title>List of High Protein Foods Beyond Meat</title>
		<description><![CDATA[ Meat is a great source of protein. However, it is loaded with unwholesome saturated fat. If you must, make the meat aspect of your diet rich in fish and poultry.
Other good sources of complete essential amino acids protein, beyond the feed pens and fish farms, are:

soy
eggs
nuts
milk
peas
whey
seeds
lentils
cheese
spinach
broccoli 
brown rice
dried beans
peanut butter

Soy is a highly recommended [...]]]></description>
		<link>http://dietblurbs.com/list-of-high-protein-foods-beyond-meat/</link>
			</item>
	<item>
		<title>Leeks and Scallions (Green Onions) Health Benefits Sources of Vitamin A, C, Quercetin and Allium</title>
		<description><![CDATA[Leeks and scallions, or green onions, look similar to each, with their bulbous looking ends and long leaves.
The major health benefits of &#8220;a cup of leek&#8221; is that it delivers up 30% of your daily Vitamin A requirement, one tenth of your iron, only accounts for 50 calories, with a couple protein grams thrown in. [...]]]></description>
		<link>http://dietblurbs.com/leeks-and-scallions-green-onions-health-benefits-sources-of-vitamin-a-c-quercetin-and-allium/</link>
			</item>
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		<title>Hot, Hottest Chili Peppers Source of Natural Vitamin C and Capsaicin</title>
		<description><![CDATA[The hottest part of the chili pepper is where the seed attaches to the white membrane, not the seed itself. This attachment contains the highest concentration of capsaicinoids. Capsaicinoid is a substances that acts on the pain receptors in your mouth and throat, capsaicin being the primary capsaicinoid in chili peppers.
Capsaicinoids are also present in [...]]]></description>
		<link>http://dietblurbs.com/hot-hottest-chili-peppers-source-of-natural-vitamin-c-and-capsaicin/</link>
			</item>
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		<title>About Soy Protein, Isoflavones and Soybeans Heart Healthy Diet Benefits</title>
		<description><![CDATA[Soy is considered safe for most when consumed as part of a healthy diet in its natural soybean food form. In some, these legumes have been reported to cause food allergy reactions (rarely) or minor stomach and bowel problems, such as:

nausea
bloating
constipation

Soy is also available in dietary supplements, and may only contain isoflavones, soy protein or [...]]]></description>
		<link>http://dietblurbs.com/about-soy-protein-isoflavones-and-soybeans-heart-healthy-diet-benefits/</link>
			</item>
	<item>
		<title>About Healthy Diet Foods Sources of Soybean(s), Soy Protein, Edamame, Tofu, Tempeh, Miso and Soy Milk</title>
		<description><![CDATA[Soy is a subtropical plant in the pea family and is a very common food source in Asian diets. The seeds of this plant are &#8220;high in protein&#8221; legumes known as soybeans or edamame.
Soybean protein is a healthy diet substitute for animal protein,  because it offers your body a &#8220;complete&#8221; protein with less saturated [...]]]></description>
		<link>http://dietblurbs.com/about-healthy-diet-foods-sources-of-soybeans-soy-protein-edamame-tofu-tempeh-miso-and-soy-milk/</link>
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