Kale is sometimes used by restaurants to garnish a plate. That green stuff is usually what’s left after everything else is devoured. Amazingly, this item just might be the healthiest thing that was on your entire plate.
Kale is not the tastiest food stuff you will ever consume, it is bitter. However, it [...]
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Filed under: Antioxidants, Calcium, Healthy Diet, Vitamins & Minerals
Vitamin B12 is a highly unique water soluble essential vitamin. Unusual because this high numbered B can be stored in your liver for a couple of years. This is unlike other water soluble vitamins, which are readily excreted if the amount you ingest is not needed by your awesomely homeostatic goaled body.
Essentially, the [...]
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Filed under: Vitamins & Minerals
Vitamin K refers to a group of chemically similar fat-soluble compounds. Phytonadione (K1) is the natural form from plants, and your body’s main dietary source. Menaquinon (K2 compounds) are made in your gut by bacteria, and does add a small amount toward your vitamin K dietary needs.
Vitamin K in the natural form is [...]
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Filed under: Vitamins & Minerals
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