If you have high blood pressure and want a natural way to lower it, start by lowering your dietary sodium (salt) consumption. Lower salt leads to lower blood pressure, which leads to lower risk of heart disease and stroke.
In the average US diet, processed food scores the highest as the major contributor of [...]
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Sodium is important for your body. However, most Americans consume way more salt than their body’s ever need. Around 2,400 mg per day or a level teaspoon is enough to maintain a healthy body. Most consume more than this.
In your body, sodium plays an essential role in regulation of fluids and blood pressure. Many [...]
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We all need sodium (salt) to maintain health. But too much of this good thing is associated with high blood pressure.
Evidence suggests that many people that are at risk for high blood pressure can reduce their chances of developing it by consuming less salt or sodium. The condition of high blood pressure increases [...]
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