Milk | Diet Blurbs

Calcium Rich Food Sources for Lactose Intolerance

If you are avoiding milk because of lactose intolerance, or otherwise, your most reliable way to get its calcium benefit is to choose lactose-free alternatives, such as cheese, yogurt, or lactose-free milk.
Powerful alternatives for calcium rich food include calcium fortified juices, cereals, breads, soy beverages, or rice beverages. Check out these and other [...]

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Lactose Intolerance: Milk Cause Your Stomach to Ache

Do you feel sick after drinking milk or eating foods made with milk? You may have lactose intolerance.
Lactose intolerance means you cannot digest foods with lactose in them, the sugar found in milk. It is not serious, albeit you may feel very uncomfortable after lactose consumption.
Some signs that you may be lactose intolerant are:

gas
cramps
bloating
diarrhea
[...]

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Filed under: Milk