Discover Iron Food Sources and Factors Affecting Its Absorption
Iron is essential for maintaining good health and a deficiency reduces delivery of oxygen to your cells, causing fatigue and a compromised immune system.
Dietary iron comes in two different chemical structure forms: heme and nonheme.
Heme iron, the best absorbing form, is found in animal food sources, such as:
fish
poultry
red meachicken livers ~ best source
Nonheme iron, [...]
No Comments »
Filed under: Iron
