Kale is sometimes used by restaurants to garnish a plate. That green stuff is usually what’s left after everything else is devoured. Amazingly, this item just might be the healthiest thing that was on your entire plate.
Kale is not the tastiest food stuff you will ever consume, it is bitter. However, it [...]
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Filed under: Antioxidants, Calcium, Healthy Diet, Vitamins & Minerals
Honestly, I have not read Michael Polan’s “In Defense of Food: The Myth of Nutrition and the Pleasures of Eating” book.
What I have read is author Michael Pollan’s New York Times interview, published January 21, 2008, and his “real” food consumption message has all my support.
When he says “. . . all these edible food-like [...]
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Filed under: Healthy Diet
Vegetables are integral part of a well-balanced healthy eating plan. And because of their limited shelf life, they are also the most difficult aspect to regularly keep in stock for your healthy diet.
Here are some vegetable maintenance strategies to help incorporate vegetables into your regular consumption program.
Buy fresh [...]
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Filed under: Healthy Diet, Vegetables
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