Naturally Lower Cholesterol Absorption with Dietary Soluble Fiber and Phytosterols

Soluble fiber and phytosterols help block your body’s absorption of cholesterol during food digestion. This blockade helps lower LDL (bad), without affecting absorption of HDL (good) or triglycerides.
Saturated fat, trans fat, and cholesterol increase your blood cholesterol which cause plaque buildup that can clog your blood vessels. The main dietary sources [...]

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Cholesterol’s Highs and Lows

We hear a lot of talk about lowering out cholesterol. The importance of lowering this waxy, fat-like substance is to reduce your risk for heart disease, only the number one killer of Americans. And, yeah, cholesterol can potentially affect anyone.
Understanding how this waxy substance negatively impacts your body might motivate you to [...]

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Filed under: Cholesterol

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