German is the type of chamomile most often used in the U.S., and this plant’s flowers are what goes into making its teas, liquid extracts, capsules and tablets.

It has been used for centuries to assist with a variety of health conditions, such as:

• gas
• anxiety
• diarrhea
• mouth rinse
• mouth ulcers
• sleeplessness
• upset stomach
• skin conditions
  

These uses have no solid scientific evidence because chamomile has been minimally studied. However, some earlier studies indicate possible skin and digestion benefits, specifically:

• diarrhea
• hemorrhoids
• mouth ulcers
• upset stomach
• certain skin conditions

There have been reported allergic reaction side effects including:

• skin rashes
• anaphylaxis
• throat swelling
• shortness of breath

An allergic reaction to chamomile is more likely in those who have allergies to plants in the daisy family, like:

• daisies
• ragweed
• marigolds
• chrysanthemums

About 75 percent of all pollen producing allergies are to ragweed. Buyer beware.

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