Vitamin B12 is a highly unique water soluble essential vitamin. Unusual because this high numbered B can be stored in your liver for a couple of years. This is unlike other water soluble vitamins, which are readily excreted if the amount you ingest is not needed by your awesomely homeostatic goaled body.
Essentially, the [...]
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Filed under: Vitamins & Minerals
Malnutrition is a term covering the broad condition of insufficient nutrient consumption or absorption. The insufficiency can be only an inadequacy of a single nutrient or as severe as starvation. In both instances, your body is in a malnourished condition.
Many factors can come into play to cause or result in malnutrition. Your [...]
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Filed under: Malnutrition
In our hustle, bustle world of fast food, poor diets and computer generated immobility, glycemic index is fast becoming the talk of the diabetic town. What is all this talk about and how may it help you?
Well, much in your healthy existence has to do with your body’s control of blood sugar (glucose) levels. [...]
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Filed under: Carbohydrates
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