Meat is a great source of protein. However, it is loaded with unwholesome saturated fat. If you must, make the meat aspect of your diet rich in fish and poultry.
Other good sources of complete essential amino acids protein, beyond the feed pens and fish farms, are:
soy
eggs
nuts
milk
peas
whey
seeds
lentils
cheese
spinach
broccoli
brown rice
dried beans
peanut butter
Soy is a highly recommended [...]
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Leeks and scallions, or green onions, look similar to each, with their bulbous looking ends and long leaves.
The major health benefits of “a cup of leek” is that it delivers up 30% of your daily Vitamin A requirement, one tenth of your iron, only accounts for 50 calories, with a couple protein grams thrown in. [...]
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The hottest part of the chili pepper is where the seed attaches to the white membrane, not the seed itself. This attachment contains the highest concentration of capsaicinoids. Capsaicinoid is a substances that acts on the pain receptors in your mouth and throat, capsaicin being the primary capsaicinoid in chili peppers.
Capsaicinoids are also present in [...]
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