German is the type of chamomile most often used in the U.S., and this plant’s flowers are what goes into making its teas, liquid extracts, capsules and tablets.
It has been used for centuries to assist with a variety of health conditions, such as:
gas
anxiety
diarrhea
mouth rinse
mouth ulcers
sleeplessness
upset stomach
skin cream/ointment
These uses have no solid scientific evidence because chamomile [...]
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Filed under: Alternative Medicine
Magnesium is an essential mineral for your body’s good health. The recommended dietary intake range from 320 mg for women to 420 for men.
Dietary magnesium is absorbed through your small intestines, and any excess is excreted out your kidneys. Magnesium is involved in numerous biochemical reactions as it helps:
keep bones strong
keep heart rhythm steady
regulate [...]
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Filed under: Vitamins & Minerals
Iron is essential for maintaining good health and a deficiency reduces delivery of oxygen to your cells, causing fatigue and a compromised immune system.
Dietary iron comes in two different chemical structure forms: heme and nonheme.
Heme iron, the best absorbing form, is found in animal food sources, such as:
fish
poultry
red meachicken livers ~ best source
Nonheme iron, [...]
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Filed under: Iron
