Are you obese and all your efforts through diet and exercise ultimately result in higher numbers on your scale?
Undoubtedly, you have heard that the best weight loss results are achieved with healthy eating behaviors and regular physical activity. However, for some, this best results [...]
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Filed under: Weight Loss
Honestly, I have not read Michael Polan’s “In Defense of Food: The Myth of Nutrition and the Pleasures of Eating” book.
What I have read is author Michael Pollan’s New York Times interview, published January 21, 2008, and his “real” food consumption message has all my support.
When he says “. . . all these edible food-like [...]
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Filed under: Healthy Diet
If you are avoiding milk because of lactose intolerance, or otherwise, your most reliable way to get its calcium benefit is to choose lactose-free alternatives, such as cheese, yogurt, or lactose-free milk.
Powerful alternatives for calcium rich food include calcium fortified juices, cereals, breads, soy beverages, or rice beverages. Check out these and other [...]
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Filed under: Calcium, Milk
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