We all need sodium (salt) to maintain health. But too much of this good thing is associated with high blood pressure.
Evidence suggests that many people that are at risk for high blood pressure can reduce their chances of developing it by consuming less salt or sodium. The condition of high blood pressure increases [...]
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Broccoli is that green stalk with the umbrella-shaped clusters of purplish green florets you may have noticed in the fresh vegetable section of your local grocery store.
Its inclusion into your healthy diet of just a half a cooked cup of these florets offers up a significant source of Vitamin C along with some help to [...]
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Filed under: Vegetables
You’ve increased your fiber intake and still can’t get relief from constipation. A key point about relieving constipation with fiber is that all fiber is not created equally.
Constipation has a real knack for cramping your active healthy lifestyle so keeping your bowels moving needs to be a priority. Understanding the difference in the two [...]
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Filed under: Fiber
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